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What can EatForLife® do for me and my family? • When you sign up with EatForLife® you receive access to a unique easy to use interactive eating program, which promotes healthier eating for life. • The EatForLife® program is not based on a point system and you DON'T have to weigh your food. • The EatForLife® program has been designed and is administered by registered dieticians so you receive the latest health and nutrition information. • The EatForLife® program is based on balanced nutrition, an active lifestyle and a balanced approach to living. • The EatForLife® program offers convenience as it can be used in the privacy of your own home or office.

Foods rich in calcium helps maintain bone health and protects against age-related loss of bone-density. Calcium may also help aid in weight loss, help to lower high blood pressure, and reduce the incidence of colon cancer. All the more reason to increase your intake of skim or low fat milk, fat free or low fat yoghurt fat reduced cheese, tinned fish, soy products, and green leafy vegetables.