Eat4Life

What can eatforlife do for me and my family?
•	When you sign up with eatforlife you receive access to a unique easy to use interactive eating program on line , which promotes healthier eating for life.
•	The eatforlife program is not based on a POINT SYSTEM and you DON'T have to weigh your food.
•	The eatforlife program has been designed and is administered by registered dieticians so you receive the latest health and nutrition information.
•	The eatforlife program is based on balanced nutrition, an active lifestyle and a balanced approach to living.
•	The eatforlife program offers convenience as it can be used in the privacy of your own home or office.


		tip of the week
		Omega 3 fatty acids found in oily fish such as salmon and sardines help to reduce LDL “bad” cholesterol and reduce high blood pressure. Recommendations are to consume oily fish at least once to three times a week. Dieticians often recommend a more regular intake or supplementation for individuals with high cholesterol, high blood pressure and in other inflammatory diseases such as rheumatoid arthritis.